A balanced diet is a great way to ensure that you're eating foods that give you energy, but to get more specific, we spoke ...

Maintain steady energy without blood sugar spikes. Discover foods and strategies that fuel your body all day, without the crashes.

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news. Certain nutrients can support a healthy metabolism that increases ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

and ensuring adequate levels through a balanced diet can significantly improve energy, mood, and overall health. By incorporating these magnesium-rich foods into your daily routine, you can combat ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

"High-protein products remain popular not just for muscle building but also for boosting metabolism and energy, while fiber-rich foods are gaining momentum with increased awareness of the gut ...

Unsure which energy-dense foods to toss into your shopping trolley ... calorie-dense – that’s because their creamy flesh is rich in fat. Keep in mind that the majority of this fat is ...