Applying turmeric paste to the knee can provide immediate and long-lasting relief from pain and swelling. # Epsom Salt (Magnesium Sulfate) Epsom salt, rich in magnesium, is excellent for relieving ...

People claim epsom salt baths helps relieve joint and muscle pain, but research hasn't proven this. However, warm baths in general can benefit sore muscles and stress. To take an epsom salt bath ...