Ernestine Shepherd, 72, ... She ate a high-protein diet, ... Shepherd says she plans to compete again next year. To see photos of the contest, go to yohnnex.com.

Ernestine Shepherd goes to the gym three times a week at 7am Credit: ... Now, Shephard is strict with her diet and workout plan and makes sure she finds a way to stay on track with it.

Body Builder Ernestine Shepherd Celebrates Her 80th Birthday ... According to her page, Ernestine sticks to a strict 1700-calorie diet that includes egg whites, chicken and vegetables.

74-Year-Old Redefines Looking Incredible At Any Age Ernestine Shepherd, ... The perfect body certainly came with a strict diet. No desserts, no s'mores and no hamburgers. Shepherd eats chicken ...

Ernestine Shepherd, 75, is the oldest competitive bodybuilder in the world. July 22, 2011 -- Ernestine Shepherd does 60 reps a day to build biceps that have won competitions. She does 60 reps a ...

Ernestine Shepherd is on the phone from Baltimore, 11 a.m. her time, on a break after the second workout class she's taught on this day. When 80-year-old Ernestine Shepherd isn't training others ...

Ernestine “Ernie” Shepherd proves that you don’t have to be sedentary and overweight once you hit your golden years. Shepherd turned 80 on June 16, becoming one of the oldest living female ...