Interested to learn more? Keep reading for everything you need to know about evening primrose oil, including what it is, the benefits, side effects and the supplements to buy. Nutritional ...

We spent several hours researching and testing ten evening primrose oil supplements to identify the best ones on the market. In this article, we’ll share our top picks and provide you with all ...

However, while there is some evidence that taking evening primrose oil supplements may benefit some health conditions, the study results are mixed. Most of the studies have been small and further ...

Evening primrose oil used in supplements comes from the seeds of the herbaceous flowering plant. Many companies obtain the oil using a cold-press process that separates the oil from the seeds ...

Another crucial factor to consider is the dosage. Evening primrose oil supplements come in various strengths, and it’s important to choose the right dosage for your needs. In this article ...

The oil comes from the plant’s seeds. Evening primrose oil has an omega-6 fatty acid and gamma-linolenic acid (GLA). The oil is available in capsules, which you take by mouth. You may also find ...

Evening primrose oil is another herbal supplement ... In studies about PMS, participants took doses of 500 to 6,000 milligrams (6 to 12 capsules) one to four times a day for up to 10 months.

Evening primrose oil (EPO) may help to soften the cervix, but it’s unclear if it effectively induces labor. Talk with your doctor or midwife before taking any supplements while pregnant.