The version from Trader Joe's is, unfortunately, a miss. The flavor is bland and watery, the dressing is far too sweet, and ...

Juicy watermelon and ripe tomatoes meet a savory miso-sesame dressing in this vibrant, refreshing salad that’s bursting with ...

This simple Mediterranean white bean salad is a combination of cannellini beans, feta cheese, bell peppers, and fresh parsley in a simple lemony vinaigrette. This hearty bean salad recipe makes ...

Prep ahead. This meal can easily be prepped ahead to help save time. Both the quinoa and chicken can be cooked up to two days ...

I make Greek salad for lunch every day of the week because it's cheap, filling, and delicious. A full week of ingredients only costs me around $23.

Add in the chopped cucumber, tomatoes, green peppers, olives and parsley, stir well and check the seasoning. Finally, crumble in the feta, give it one last gentle stir, then serve.

For the salad: Heat a small, dry skillet over medium-high heat until hot, 1 to 2 minutes. Add the sunflower seeds and season with salt, stirring occasionally, and cook until you hear them pop and ...

FROM salad dressings to bread dips and roasted veg, olive oil has long been celebrated as a kitchen staple with powerful health benefits. A cornerstone of the Mediterranean diet, olive oil was ...

Lunch Greek pasta salad (whole-grain pasta with red onion, tomato, lentils, Kalamata olives, and feta) served on a bed of romaine Snack Fruit salad Dinner Leftover seafood stew from dinner on day ...

The Mediterranean diet food list includes (but isn't limited to) plant-based proteins like beans and legumes, olives and avocados and their oils, all fruits and vegetables, and whole grains. Fish ...

In fact, Sarah Koszyk, dietitian, sports nutritionist and author of 365 Snacks for Every Day of the Year, even advises against calling the Mediterranean diet a “diet” because it’s not just a ...