Exercise close exercisePhysical activity that helps to keep the body fit. can be defined as 'a form of physical exercise done to improve health or fitness ... Good examples of this could be ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Credit: Envato Elements Better Health, Better Mood Engaging in daily physical activities goes far beyond just improving your fitness level or helping you shed a few pounds. While… The post 5 Hidden ...