But I’ve never had a coach at a site and I’m wondering what their weekly schedule looks like.” It just so happens that I have a sample weekly schedule in my new book, The Art of Coaching.

However, the most common schedule involves eight 9-hour days, one 8-hour day, and an extra day off every two weeks. For example: Week 1 44 hours worked Week 2 36 hours worked Flexibility is what ...

With those guidelines in mind, here’s a look at an example weekly workout schedule that can help you try new exercises, maintain variety in your routine, and achieve mental and physical results.