Need an example? Keep a gratitude journal. Researchers have found that expressing gratitude, in a journal or otherwise, can have many different positive effects, helping you with sleep, depression ...

Learning how to start a daily gratitude journal is a great way to practice mindfulness and self-care, so here is a list of 37 prompts and inspiring quotes from psychology and wellness experts to ...

Lack Of Gratitude Wasn’t The Problem. About a week into keeping my journal, gratitude went from something I wanted to feel and instead became an emotion I needed to document.

I started a gratitude journal by accident. I’d just gone through a breakup, ... “For example, you might list 10 things you’re grateful for every day after breakfast or before bed. ...

I Wrote in a Gratitude Journal for 45 Days To Lower My Stress and Improve My Sleep—Here’s What Happened. Curious about whether the health benefits of gratitude journaling hold up, I tried the ...

Image Credits:Gratitude Plus “I designed it to be very simple,” says NYC-based founder and app developer Daniel Shaffer. “I wanted people to feel like they’re writing in an elegant journal.” ...

The bestselling gratitude journal is one of the most popular and can be found in most big-name bookstores and stationery shops. ... A 52-Week Guide” is a great example of that.