These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

For more ideas, check out this list of 21 healthy Mediterranean recipes. Examples of foods to consume on a Mediterranean diet include: chard, broccoli, grapes, parsley, olives and olive oil ...

These diets are typically low in calcium, fibre, and plant proteins. Examples include The South Beach Diet, The Complete Scarsdale Medical Diet, The Grapefruit Diet, also called the Magic Mayo ...

This trendy diet may help stave off chronic disease, but it's one of many eating patterns that prioritize whole foods and richness.

For example, healthy foods include freeze-dried fruits, smoothies, and whole-grain bread or pasta. Weight loss or weight gain can be possible if you're a picky eater. Keep in mind that it's ...

Some examples of alkaline foods are non-starchy ... and that’s the basis of a healthy diet,” says Zelman. But she stresses that a balanced diet also includes many of the foods that the ...

A diet rich in plant-based foods and with fewer animal source foods confers both improved health and environmental benefits.” The second reason for the plant-based diet boom, says Linares ...

Examples include the Mediterranean diet recommending ... diets can backfire," cautions Young. "A sustainable, healthy diet includes a variety of nutrient-rich foods in balanced portions." ...

This article covers everything you need to know about the Sattvic diet, including its associated health benefits and potential downsides, foods to eat and avoid, and a 3-day sample menu.

Examples of moderate intensity cardio exercises ... These include: Exercise schedules for healthy weight loss typically involve a combination of cardiovascular and strength training exercises.