Many people exceed the maximum recommendation of 2300 mg of sodium per day. Here are 30 foods that tend to be high in sodium — and what to eat instead.

While the sodium content of kraut and kimchi may seem high at first—two tablespoons of Frank’s Kraut contains 180 mg of sodium—these foods are so flavorful that it’s easy to stick to a ...

Sodium is a mineral found in most of the foods we eat that can increase your risk of stroke and heart disease if you consume too much. Learn which types of foods to avoid to get less sodium.

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Examples of ultraprocessed foods include frozen pizza, hot dogs, sausages, sodas, cookies, cakes, candy, doughnuts and ice cream — difficult as avoiding these tasty treats can prove to be.

For example, a person with very high blood pressure (hypertension) may need to reduce their sodium intake further than a person with moderately high blood pressure. A low-sodium diet has many ...

For example, too much sodium in your diet can lead to high blood pressure, which can be difficult for a person to detect, especially at first.

DALLAS, January 10, 2023 — Reformulating packaged foods in Australia to contain less sodium might save about 1,700 lives per year and prevent nearly 7,000 annual diagnoses of heart disease ...

Reformulating packaged foods available in Australia to contain less sodium may save about 1,700 lives per year, according to a new study. Using the World Health Organization's (WHO ...

While the sodium content of kraut and kimchi may seem high at first—two tablespoons of Frank’s Kraut contains 180 mg of sodium—these foods are so flavorful that it’s easy to stick to a ...