Would you rather be a thought leader or an influencer? Featured Video. ... Instagram, Facebook, and TikTok are full of people who like to exercise or build fire pits or raise orchids.

“Crash diets don't work and it’s the same with exercise. It’s about adopting small habits that you can maintain.” For instance, Traina recommends a short 10-minute stretching routine on ...

Would you rather spend a quiet evening by yourself, reading an awful book with a contrived plot and cringy dialogue . . . or read “hey,” “sup,” “hiii,” and “how u doin,” written by ...

Gen Z are starting their weekends with sore muscles rather than sore heads, as the younger generation ditch Friday nights at the pub for the gym. That is according to Will Orr, the boss of the Gym ...