Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home.

Using an exercise ball in a strength-training workout can improve stability, balance, and proprioception. Try this exercise ball workout to gain the benefits.

Core and stability exercises with slam balls or Bosu balls can improve your balance, stability, and strength all at once, a personal trainer said.

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

The fitness expert says you can get a full ab workout using an exercise ball at home Credit: Chloe Inspires Also known as Swiss balls, physio balls or stability balls, they can put your balance to ...

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18 ...

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ninety-degree angle. Pull one knee towards your chest while twisting your ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home workouts and all fitness levels.

8 Functional Core Exercises Directions: Add one of these exercises to the end of a strength and conditioning workout. Do 3 to 5 sets of 6 to 12 reps.

Traverse Abdominis Exercises: The Medicine Ball Twist is a core exercise where you rotate your torso side to side while holding a medicine ball to strengthen the obliques and abs. 1. Medicine Ball ...