your legs and your hips. And use your upper body as a stabilizer And those are some exercises you can do in your office or just about anywhere with the ball.

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

For this exercise, you’ll need a tennis ball or another small ball of similar ... Step 1: Sit on the floor or a chair with your affected leg crossed over your unaffected leg.