Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

A new study from the University of Pittsburgh shows for the first time how exercise improves cancer outcomes and enhances response to immunotherapy in mice by reshaping the gut microbiome.

Capital Medical University, in collaboration with the Chinese Academy of Sciences, reports that betaine, a molecule produced ...

Exercise triggers the release of endorphins—the body’s natural mood elevators—which can counteract the mood swings often experienced during the premenstrual and menstrual phases.

In strength training, big lifts like squats, deadlifts, and bench presses tend to steal the spotlight. And with muscle growth ...

Groundbreaking research shows exercise reduces cancer death risk by 37% and recurrence by 28%, proving more effective than many current drug treatments.

Facilities & Services UCEM provides extensive services for basic, clinical, and translational research via the state-of-the-art Exercise Clinical Trials Facility and Core Muscle Research Laboratory ...

No time for fitness? Micro-workouts could help. We asked an exercise expert about the benefits and tips to get started.

Exercise isn't just good for your body — it's crucial for your brain, too. Here are the mental health benefits of exercise and how working out can help with depression, anxiety, ADHD, PTSD, and ...

Most of us know how strenuous exercise can result in aching limbs the following day. But now scientists have discovered that the benefits to the brain can also be felt a day later.