If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

While you may know that working out right before bed isn’t good for you, this is the first and most extensive study to ...

Following a supervised exercise lowered people's risk of colon cancer recurrence by 28% in an extensive new clinical trial.

Interval walking training, or IWT, is a form of walking exercise developed by Japanese researchers to improve cardiometabolic ...

From a practical standpoint, however, burpees offer virtually no athletic or functional purpose, at least according to Men’s ...

"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...

Sports medicine expert Dr. James Gladstone explains the benefits of hopping on this summer’s hottest fitness trend.

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

Exercise is well known to bring health benefits. But it has now been found to cut deaths from cancer even when people get fit ...

The next time you're optimizing your health routine, consider this: Your relationship satisfaction at 50 may be more ...

A longer-term study also found that Japanese walking protects against the reductions in strength and fitness that happen with ...