Exercise is good for you. But getting started and following your workout plan — not to mention dieting and getting enough rest — can be tough. The post 30 Hilarious Gym Memes That Most Fitness ...

According to a new study in Nature, I could get a motivational boost from a surprising source: my gut microbes. In a tour-de-force study, a team from the University of Pennsylvania found that changing ...

Regular exercise has many benefits, but it can be hard to muster up the energy and motivation actually to head out for a run or visit the gym, especially if it's dark and cold outside. However ...

The Motivational Trick That Makes You Exercise Harder. Matt Fuchs. January 2, 2025 at 7:33 AM. Copied; Credit - Molly Cranna for TIME . ... Meanwhile, fitness trackers, smart machines, ...

How to find workout motivation, even in your 70s and 80s. Dr. Grover Smith, right, works out with exercise scientist Dr. Irv Rubenstein, left, at STEPS Fitness, Wednesday, Feb. 12, 2025, in ...

“Depending on the individual’s personality, expectations, experience, and motivation, everyone can respond differently and uniquely to a more social exercise environment,” said Ryan Glatt, a ...

Though the end game is clear, like improving your mental health, losing weight, or being able to continue doing the activities you love, it’s not always easy to find motivation to exercise.