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Mens Fitness on MSN4mon
I'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It UpTwo main protocols are commonly used to determine VO2 max: ...
The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast. Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...
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