A MOTHER has revealed that she lost over seven stone in just seven months after taking weight loss drug Mounjaro. Layla Angus ...

Weight loss is a long process. You get the diet right. Stick to a disciplined workout regime. Say no to certain foods, such ...

A new research paper was published in Aging (Aging-US) on January 29, 2025, in Volume 17, Issue 2, titled "Diet, lifestyle ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

Time-restricted eating is the latest craze for people looking to lose weight, but whether it works is still the calorie-burning question.

While it won’t set the world alight, I’ve found the proven cocktail of good sleep, regular exercise, lifting weights and eating a nutrient-rich diet invariably delivers health benefits if done ...

Two centenarians, aged 100 and 101, have revealed that their secret to a long life isnt diet or exercise but rather happiness ...

A fitness expert has explained how it is possible to diet and still not lose weight. Personal trainer and owner of Geezers ...

Kyle Richards has been so open about her weight loss and how her sobriety has impacted it. Read on to get the details about it.

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...