Wellness Wins: "I use my BetterMe ankle weights nearly every day - and can't believe how much they've levelled up my home workouts"
Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...
The best exercises to do with ankle and wrist weights
What are the best exercises to do with ankle weights? Since ankle weights are typically on the lighter side, Jennings says ...
Well+Good28d
The Benefits of Ankle Weights—and How to Use Them Properly
For example, they can make donkey kicks, side-lying series, or prone hamstring curls more challenging—all exercises that aren’t well-suited to using dumbbells. “Ankle weights are a game ...
'I Did Pilates Every Day For 2 Weeks And The Results Surprised Me'
Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...
Tom's Guide15d
8 best ankle weights 2025: tested and reviewed by our fitness team
The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises ... so we only recommend using them for gentle movement. Whether you plan to prioritize lower body ...
The best moves for a better butt, toned tummy and lean legs, according to a celebrity Pilates CEO
A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...
レッドブル23d
Rock climbing workout: Strength, grip and balance exercises
This simple exercise builds grip and forearm endurance ... and then lower back down with control. Use ankle weights to increase the intensity. Aim for three sets of 10 reps each.