When sitting and rounding our bodies forward, the entire posterior chain may be underutilized, and this is a great exercise ...

Exercise can relieve the pain of sciatica. Learn the best exercises for sciatica, how to get started, and how to exercise safely.

Exercise can help you ease symptoms of scoliosis. Learn the best exercises for scoliosis, how to get started, and how to do them safely.

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you.

Ouch! Neck and upper back pain cramping your style? Stretching and strengthening exercises can go a long way in your recovery. Here's how to get started.

Lower back pain is very common. These eight exercises recommended by physical therapists can help you feel better and stay active.

Exercises and stretches are important parts of recovery from a herniated disk. Discover 6 possible exercises that can help with neck and back pain. Learn more.

A growing belly can pull your spine out of whack. Try these exercises for back pain in pregnancy that provide relief and build strength.

Don’t let knee pain hold you back from all of your outdoor (and indoor) activities. These movements will keep your largest joints functional and healthy.

Lower back pain is caused by poor posture, overuse, and weak back muscles. Treat or prevent lower back pain with these 10 exercises, according to a trainer.