W eight training exercises can help you burn arm fat, but it's important to understand how. While you can't “spot-reduce” fat ...

Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low lunge, lowering your back knee to the floor. Keep your core engaged and ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Bodyweight exercises deserve a place in even the ... Grab your dip bars with your palms facing inward and your arms straight. Slowly lower until your elbows are at right angles, ensuring they ...

Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym ...

Low-impact exercises are effective and are less stressful on the body ... Stand with feet hip-width apart and arms extended at shoulder height in front of you. Bend knees as you sit back . Rise up to ...