Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Improving our figure is possible if we know what exercises to do and how to focus our sports routine to achieve our goals.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...