5 easy-to-follow at-home exercises to reduce cervical spondylosis pain: Push forward. This exercise is very easy to follow and also helps better flexibility in the neck.

Thoracic spondylosis refers to a weakening of the middle of your spine. This can be due to wear and tear, stress fractures, or injuries. We’ll tell you what you can do to get relief, as well as ...

Cervical spondylosis Exercises. Here are some moderate exercise plans that can help prevent cervical spondylosis: Use firm mattress and keep your head at a level. Do not sleep on your stomach.

Tips to prevent spondylosis. Because of the current COVID 19 pandemic situation, mostly people are adjusting in work from home environment. However, workstations are not being adapted along with ...

Spondylosis is a result of ignored/unattended pain and it is preventable. Besides, surgery is not the only mode of treatment but you can look up to homeopathy for effective treatment. Image ...

Exercise for AS. Exercise is one of the best things you can do to help manage symptoms of ankylosing spondylitis, or AS.. It can lessen pain and keep you more mobile and flexible. It also seems to ...

Regular exercise can help people manage the symptoms and progression of ankylosing spondylitis. Here, learn about the best exercises, how to do them, and their benefits.

First-line treatment for patients with cervical spondylosis with no neurological involvement is usually given as advice on posture, sleep position and range of movement exercises for the neck. 2. The ...

Neck Exercises in Physical Therapy. ... Neck arthritis, also known as neck osteoarthritis or cervical spondylosis, is caused ...

Spondylosis is a type of arthritis that affects the spine, causing occasional pain and stiffness and sometimes tingling and a loss of sensation. ... Low impact exercise, ...