Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

F or so many of us, cycling can become, literally, a pain in the neck. A stiff, achy neck is one of the most common ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...

Waking up with neck pain could be a sign that your pillow or sleeping position doesn't support your neck. Learn about all potential causes, plus treatment and prevention.

This exercise not only stretches the neck but also helps to relax the upper trapezius muscles that run from the neck to the shoulders, often a key area of tension. 3 / 8 Wall angels ...

Good for: This exercise creates extension in the neck and helps undo “tech neck,” caused by extended periods of looking down at a phone. Video Sit in a chair and pull in your chin, as if you ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...