They come in a variety of weight increments, starting at 1/2 pound and go up to 2 pounds. Reviewer Rave: "I love these weights. They are so sleek looking compared to other ankle weights.

The American Council on Exercise estimates that a 140-pound (65-kg) person burns about 10.8 calories per minute jogging and 13.2 calories per minute when running.

In general, to lose 1 lb a week, you need to burn 3,500 calories more than your body needs to maintain your weight. If your goal is to lose 1 to 2 lb a week, you need a daily caloric deficit of ...

Sportneer Adjustable Ankle Weights 1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men Kids, Weighted Ankle Weights Set for Gym,Fitness, Workout,Walking, Jogging,1-5 lbs Each Pack, 2 Pack 2-10 ...

Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product ...

Body Sport Adjustable Ankle Weights. Body Sport adjustable ankle weights add customizable resistance to any workout. They are highly versatile and contain five one-pound weights, so you can add or ...