Existential therapy focuses on free will, self-determination, and the search for meaning—often centering on the individual rather than on their symptoms. The approach emphasizes a person's ...

Existential therapy tries to help people find meaning and purpose in their lives. It seeks to end the fear of the unknown. A therapist actively encourages patients to use their capacity to make ...

Existential therapy proposes that the thought of death motivates you to live your life fully. It pushes you to take advantage of every opportunity you have to create something meaningful.

And so, existential therapy comes into play to help you overcome the feelings of uncertainty in the future and help you find a balance between being aware of your responsibility to your own ...

Existential therapy isn’t new. Its roots go back to the existential philosophers of the 20th century, and specifically to Jean-Paul Sartre, who summed up his philosophy in 1943 when he wrote ...