The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Doubling up on explosive push-ups during burpees is more taxing on the body, so it can be easier to lose form without ...

Spread the loveExplosive repetitions, often referred to as power reps, are designed to develop rapid force production and ...

Want to build explosive strength ... Keep your upper arms from flaring as you push back up explosively to a straight arm position. Repeat, perform as many high quality push-ups as you can in ...