This workout not just strengthens the triceps but also works the shoulders and chest muscles. Three sets of 10-15 reps can ...

How to Strengthen Arm Muscles Here are some exercises you can try to strengthen your forearm muscles: Carry a heavy object -- a suitcase, a dumbbell, a tire -- and walk for as long as possible.

There are 20 muscles in the forearm, so trying to pinpoint each flexor and extensor in our program isn’t very efficient. But for this program, we should single out the brachioradialis muscle.

We all know that typing efficiently requires finger dexterity, but what is often overlooked is the importance of having ...

The triceps overhead extension is a popular movement for building the muscles on the back of the arms, but can have similar problems as the shoulder press, according to Kom.

As the name states, the triceps extension improves tone and strength in the triceps muscle, located in the back area of your upper arm. How To Do a Triceps Extension Before you begin this exercise ...

These 15 triceps exercises, many of which emphasize the isolation of the biggest muscle in the arm, are designed to stimulate muscle growth to build strength.

Your arm muscles—namely the biceps, triceps, and forearms—are essential for so many daily movements, from gym staples like ...

1. You're targeting your arms from one angle. A bicep curl and tricep extension in some variation often dominate arm day.

This can help to reduce the wrist extensors during shoulder and arm movements. Ice massages and muscle stimulating techniques: These can also help the muscles to heal.