Slowly curl the weights upward, then return to the starting position. A palms-down wrist curl works the extensor muscles on the top of your forearm. This exercise is done the same way as palms-up ...

Hip extensors: The hip extensors, muscles located on the back of the thighs and in the buttocks, help propel your body forward with each step and provide stability for the leg you are standing on.

wkes.eu The extensor carpi ulnaris (ECU) muscle plays a key role not only in the active movements of wrist extension and ulnar deviation but also in providing stability to the ulnar side of the wrist.

Strong triceps not only contribute to a more complete aesthetic look but are also crucial for a variety of pushing movements in daily life and other exercises, like those push-ups we all love to hate.

Results The authors found significant side differences in elbow extensor (−6.54 N, 95% CI −11.43 to −1.65, p=0.008, standardised mean difference (SMD) −0.45) and flexor muscle strength (−11.26 N, 95% ...