For most people, FODMAPs don’t cause problems and can support gut health by feeding good gut bacteria. If you have irritable bowel syndrome (IBS), your gut may be more sensitive to these foods.

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

According to Monash University, eating foods high in FODMAPs can cause constipation for this group. They created the low FODMAP diet to help people who experience this. Some of the most common ...

“This is simply a more liberal and flexible application of the low-FODMAP diet,” says Scarlata. Monash University has a great go-to resource for a list of high-FODMAP foods to mostly avoid or ...

This can cause gastrointestinal distress. The list of foods containing high levels of FODMAPs is long: It includes dairy products like milk, yogurt and ice cream; fruits like apples, mangoes and ...

The word “FODMAP” probably doesn’t make your mouth water, but most of us eat at least a few of them every day. And if you’re someone who suffers from serious gastrointestinal discomfort or ...