Reverse the movement by lowering the weights and rotating your chest to face front, then return to standing. That's one rep. Do 15, then repeat on the opposite side.

The St. Louis Cardinals significantly improved their rotation last offseason after finishing with a 71-91 record in 2023 but this year's direction for the pitching staff isn't so clear.

Lie on your back, with knees bent, feet flat on the floor. Have your feet wider than mat width, arms out by your sides. Drop one knee inward keeping your shoulders on the ground.

Gray’s temporary absence will open a rotation spot for a little while behind Miles Mikolas, Steven Matz, Lynn and Gibson, with Thompson stepping into it. He has a 3.65 ERA in 101 career innings ...

Repeat the motion on the right side then return to the left and back again in one continuous movement. To perform a seated trunk rotation, you should follow these steps: Sit down on the floor or a ...

Injuries forced the Detroit Pistons into a 9-man rotation against the Bucks that included run for two-way players Stanley Umude and Jared Rhoden, so it’s possible we’ll see Knox in action soon ...

The St. Louis Cardinals significantly improved their rotation last offseason after finishing with a 71-91 record in 2023 but this year's direction for the pitching staff isn't so clear.