A 30-minute dance class burns between 130 and 250 calories, about the same as jogging. Sign up for a class. Your teacher will lead you through a series of choreographed steps. The focus might be ...

and fitness approach. A typical class today might combine elements of salsa, merengue, reggaeton, flamenco, and hip-hop with an array of creative cardio dance moves. Zumba also now offers ...