Mindfulness encourages people to be aware ... Below are handpicked famous quotes to promote mental health. Students can improve their concentration in school, memory, and overall life if they ...

1. “Mindfulness means being awake. It means knowing what you are doing.” - Jon Kabat-Zinn, Wherever You Go, There You Are The past is gone, and the future is yet to come. All you have now is ...

Our entire world is in uncharted territory right now and that can feel very frightening and out of control. But each of us has a powerful mental tool we can use to restore our equilibrium, says ...

Looking to thought leaders in mindfulness often inspires us to pause ... Pick out your favorite quotes and glance at them throughout each day so that you can build a foundation of success and ...

Among them, relieving stress and improving health. To inspire your journey on the path of mindfulness, I put together a list of 19 wise quotes by the world’s great minds and spiritual leaders.

With everything going on in the world, life can feel overwhelming at times, and for some, all the time. It’s easy to say that these feelings of fear or anxiety will pass, but if you’re the one ...

Mindful Mondays take place every week in our school. One of our teachers picks two kids from fifth grade. The teachers pick from different classes every week. During library we hear the ...

It takes effort—but with continued practice (and these mindfulness quotes!), mindfulness can make a big difference in your day-to-day life. While there are many ways to bring a greater sense of ...