Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Standing wrist curls I like to do mine standing, with a barbell. I hold the bar with an underhand grip, and curl my wrists upward, palms toward the sky.

Strong biceps can make everyday tasks easy. Beyond just looking good, powerful biceps help with improving posture and reduce ...

The barbell biceps curl is an old school weight training exercise that allows you to build big arm muscle with heavy weights. Here's how to do it.

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Stand tall, gripping your barbell at waist height, shoulder-width apart. With minimal momentum, curl the bar upwards towards your chin. Squeeze here and lower the weight slowly over 3-4 seconds ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

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Allow your wrists to bend backward from the weight of the barbell. Curl your wrists upward by raising your palms toward your body. Reverse the movement to return to the starting position.

This long barbell curl series from Men's Health Fitness Director Ebenezer Samuel, C.S.C.S. takes balance, concentration, and a willingness to be humbled by the bar to get the form just right.