Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have ... to be low in fat and calories and high in protein. It’s a good option for people ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ingredients – including trans fats and artificial sugars – were added to ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs fat for various functions, including energy ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

While there is no diet in this entire universe that can single-handedly melt away excess fat from your body, there are certain superfoods you can eat daily on an empty stomach - which means ...

Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol). You can include these ...

With so many so-called “healthy” food ... good. In fact, the average sports drink contains at least 250 calories per bottle, and some even have as much sugar as a bottle of Coke! You’re ...

Celebrations and treats don’t have to derail healthy eating. It’s time to rethink our mindset around food, not restrict it ...

B12 won't magically melt away belly fat, but it's essential for converting food into usable energy. With a good energy supply, you're more likely to be active. The boost in activity–whether ...