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The way that Gerard Butler chooses to smoke his cigarettes in ... Well, now I need to see the fat rings on the fingers of the technical advisor for the Den of Thieves movies!

Gerard Butler definitely had a paunch on Jan. 30 ... and since muscle weighs more than fat ounce to ounce, he appears leaner,” Dr. Bennett tells HollywoodLife.com. Just what is his secret???

One of the most iconic movie muscle moments came in 2007's 300, when Gerard Butler's King Leonidas led his 300 Spartan warriors into battle without a single shirt or visible ounce of body fat ...

That's why looking to fat rappers like Rick Ross and Fat Joe ... and pool-partying isn't ideal if you aren't looking like Gerard Butler in 300. Normal people don't have access to instant muscle ...

Gerard Butler has played all manner of action hero ... Well, now I need to see the fat rings on the fingers of the technical ...