With obesity affecting 5 per cent of the country's total population, weight loss is top priority for many. However, we also know that losing weight is no cakewalk. A combination of a healthy diet ...

Here, we give you a generalized North Indian weight loss diet plan to kick start your weight loss journey. You can always be innovative with it by including foods of your choice with the same or ...

The study followed 22,000 overweight or obese adults on 14 of the most popular diets including the Atkins diet, Weight Watchers, Jenny Craig, and the Mediterranean diet, for an average of six months.