Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

This occurs when the body burns fat for energy instead of carbs. Ketosis can lead to weight loss. This article looks into some of the best vegetables for keto diets and suggests some recipes a ...

Take some green vegetables such as spinach, pak choi or chard leaves and boil them briefly in a very little water, drain them, then toss them in a little oyster sauce (try to find a genuine ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins found in blueberries, blackberries and raspberries may help reduce body fat ...