Mustard oil is a powerhouse of essential nutrients, including healthy fats, antioxidants, and anti-inflammatory compounds that promote overall well-being. It improves heart health by regulating ...

and polyunsaturated unsaturated fats present in mustard oil diminish ischemic coronary illness by half. In this way, consistently set up your food by treating it in mustard oil. Alongside this ...

Ghee and mustard oil, key ingredients in Indian cuisine, offer distinct benefits. Ghee is rich in fat-soluble vitamins and promotes brain, joint, and gut health. Mustard oil contains healthy fats ...

Second, focus on your diet… Reduce unhealthy fat and oil in your food… Reduce the amount of oil we use every month by 10 per ...

Ghee vs mustard oil: Which Is Better For Cooking? Ghee is a better cooking option as compared to mustard oil. It is ideal for deep-frying, as it has a high smoke point. Use mustard oil only for ...

Experts advise using ghee for deep frying since it has a slightly higher smoke point than that of mustard oil. Note that some types of desi ghee sold in the market may be adulterated with vanaspati ...

Which option is healthier for regular use? Both ghee and mustard oil are rich in healthy fats and can be used for cooking. But both have their advantages and disadvantages. Know which is more ...