Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

like one of these probiotic-filled foods. Healing My Gut with Probiotics Relieved My Depression: I Tried It If you regularly opt for salty or sugary snacks, extra belly fat can sneak up and ...

Contrary to current scientific dogma, fat does have taste after all, according to Purdue University research. For decades scientists agreed on four basic food tastes: sweet, salty, sour and bitter. In ...

A top personal trainer has shared the secrets to reducing belly fat fast - and the popular foods that are holding you back. Rachael Attard, a qualified group trainer and sports nutritionist ...