Vitamins are essential for your body But did you know that there are two types of vitamins fat-soluble and water-soluble ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Optimizing vitamin supplement absorption hinges on timing, varying with the type. Water-soluble vitamins like C and B12 are ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

For example, water-soluble vitamins absorb differently than fat-soluble vitamins, and others are stored in the body. There are two main types of vitamins: water-soluble (all eight B vitamins and ...

Vitamin K—natural phylloquinone and menadione—is rarely recognized but prominent when discussing nutrition intervention for ...

Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.