A new study found that daily walking up to 100 minutes may lower the risk of developing chronic low back by 23%.  Researchers ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

The 10,000-step goal originated from a 1960s Japanese advertising campaign for the world’s first commercial pedometer ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

Is Japanese interval walking more effective than walking 10,000 steps a day? Gastroenterologists weigh in on which walking ...

Adults who walked at least 100 minutes per day had a 23 percent lower risk of developing chronic lower back pain, a new study ...

and I find it a tough standard to maintain daily. Read Next: Why You Want to Build Muscle at Any Age and Work to Never Lose It Here are some benefits of walking, regardless of whether a person ...

Walking offers numerous health benefits, but moderation is key. While aiming for 8,000-10,000 steps daily is a good baseline, overdoing it can lead to ...

To get the full benefits, walk for at least 45 minutes ... Walking helps control obesity. Walking for 1 hour daily increases metabolism and burns more calories, which helps keep weight under ...

A longer-term study also found that Japanese walking protects against the reductions in strength and fitness that happen with ...

Health experts recommend aiming for at least 150 minutes of moderate-intensity aerobic activity per week, such as 30-45 ...

Walking 10,000 steps a day is a wellness essential, right? Whether from the messaging on social media or the advertising of fitness brands, most of us have wholeheartedly come to believe that walking ...