W alking backwards also known as retro walking is a surprisingly beneficial form of exercise that can positively impact both ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

In TODAY.com's Expert Tip of the Day, an epidemiologist and researcher reveals how much daily walking is needed to prevent ...

Walking is a free simple low-impact form of exercise that can dramatically improve everything from your mood to your ...

Walking 10,000 steps daily is seen as a fitness goal by many. But experts say it began as marketing, not medical advice, and ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Have you recently been having mood swings and looking for inspiration to lift your spirits? Dan Go shares some fascinating ...

While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Research shows that walking meetings boost creativity more than sitting indoors. Light outdoor walking reduces work stress ...