Feelings are very important, and they are a part of everyone. There are lots of different types of feelings. Sometimes we feel happy and sometimes we feel sad. These are just two examples of our ...

By adopting each type of rest, we can become more energised ... Embracing your true feelings, seeking support when necessary, and withdrawing from emotionally taxing scenarios can foster emotional ...

DBT acknowledges the need for change in a context of acceptance of situations and recognizes the constant flux of feelings—many of them contradictory—without having to get caught up in them.