You start to get good at strength training. It’s a lot more fun to do something you feel like you’re good at than it is to do something you feel like you suck at. As you start to feel like you ...

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Essentially, eating foods that contain tyrosine or phenylalanine encourages your brain to produce dopamine. However, you need ...

You may also like This viral Reddit thread is a lesson in how random acts of kindness really do have the power to change someone’s day In short, then, doing good makes us feel good because it ...

Do you feel a need to be good at everything you put your mind to? You could be dealing with self-critical perfectionism – a trait which is especially common in women. I have always been a ...