CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges power, strength, and conditioning workouts.

Danielle Brandon is a top CrossFit athlete and one of the sport's fittest women. She spoke exclusively to BI about how her unstable childhood shaped her. Brandon said she used sport as an escape ...

Want to build muscle and increase fitness like a CrossFitter? From barbell deadlifts to barbell squats, these are the best CrossFit workouts for you ...

CrossFit was started in 2000 by Lauren Jenai and Greg Glassman, it’s a workout regime that focuses on high-intensity interval workouts mixed with weightlifting movements and running. An example ...

Aimee is one of the most talked about UK female athletes in the European CrossFit scene and charged to the top of the charts in 2022, so I knew this workout would be a beasting.

Sara Sigmundsdóttir proves Scandinavia’s biggest export isn’t hygge – it’s female strength. We asked the CrossFit pro how to embrace your physical and mental capabilities.

Hyrox vs CrossFit. If you’re looking for a fun workout, these two high-intensity training methods have plenty to offer. Here’s everything you need to know.

CrossFit is suitable for people of all fitness levels, according to director of training Nicole Carroll. Despite myths that it's dangerous or hardcore, CrossFit is adaptable and prioritizes basic ...

Danielle Brandon is a top CrossFit athlete and one of the sport's fittest women. She spoke exclusively to BI about how her unstable childhood shaped her.