Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

Such foods can disrupt the balance of good and bad bacteria in the gut. Avoid the foods listed below for better gut health.

as well as probiotic-rich fermented foods and fruits and vegetables loaded with polyphenols. One of the key dishes, kiburu—a hearty porridge concocted from green plantains and kidney beans—was ...

The Kilimanjaro diet, inspired by traditional Tanzanian foods like okra, plantains, and mbege, has shown promise in reducing ...

beans, millet and sorghum, and probiotic-laden fermented foods and polyphenol-rich fruits and vegetables. One staple dish, kiburu — a porridge made from green plantains and kidney beans — was ...

beans, millet and sorghum, and probiotic- laden fermented foods and polyphenol-rich fruits and vegetables. One staple, kiburu – a porridge of green plantain and kidney beans – was among those ...