Animal products, such as meat, dairy, eggs, and seafood, do not contribute fiber to your diet. Below is a chart that shows some of the best sources of fiber you can include in your diet.

To work more fiber into your daily diet, consider snacking on fruits and vegetables in the chart above, replacing white bread with whole-grain alternatives, eating potatoes with the skins on ...

Women need 25 grams of fiber per day, and men need 38 grams per day, according to the Institute of Medicine. Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the ...

So how do you get more fiber into your daily diet? Here are six painless ways to work in 25 grams a day — the recommended amount for someone eating 2,000 calories a day. Before you start ...

Dietary choices, such as eating protein-rich vegetables and getting plenty of fiber, may help keep the gallbladder healthy. Some foods may help reduce the likelihood of gallstones and other ...

When someone tells you that you need more fiber in your diet, do you immediately think of bran muffins? Not to disparage bran muffins, but you can do better than that. A diet high in fiber can be ...

Our latest study has shown that eating more fermented foods and fiber daily for just four weeks had a significant effect on lowering perceived stress levels. The mechanisms underpinning the ...

Here are 39 of the top foods that science suggests can help you boost your chances of staying cancer-free. Fiber is a miracle worker in the body, but not for the reason you might think.

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount. A new study from Stanford Medicine underscores the importance of dietary ...

Notable among the protective gut species are a group of bacteria called Faecalibacterium, which produce beneficial compounds ...