Fiber is essential for good health. This article includes a high fiber foods chart and information about your fiber needs, supplements, and more.

These foods are all naturally rich in nutrients, including fiber, and provide all the health benefits that go along with a fiber-rich diet.

Learn how dietary fiber foods for constipation can improve digestion. Explore the best high-fiber foods to keep your gut healthy.

Fiber can help regulate blood sugar, reduce cholesterol, and may even help prevent cancer. Here are 4 ways to sneak more of it into your diet.

If you're looking to add more fiber to your diet, registered dietician Abbey Sharp has you covered with these options.

Rethink your relationship with fiber, the dietary superhero of food — and learn clever ways to add more of it to your diet.

Foods high in fiber, protein, and vitamin C may support gallbladder health and help reduce the risk of gallstones. Learn more about foods to eat and avoid here.

Getting more fiber in your diet is important. Here are some fiber-rich foods that are delicious as well as nutritious.

Our latest study has shown that eating more fermented foods and fiber daily for just four weeks had a significant effect on lowering perceived stress levels.