IF YOU GO by bus, your commute might be the time you catch up on the news or check email. If you bike, you might spend equal amounts of time dodging erratic drivers and feeling proud you’re not ...

Slowly lift up the finger and keep the rest of your fingers flat. Lift and stretch the finger as high as it will go without straining. Hold it here for a few seconds and release it back down.

Do you have osteoarthritis that affects your hands and fingers? Try these 11 exercises to help improve strength, ease pain, and increase range of motion.

Save for a final boss or serious WiFi lag, nothing can derail a gaming session quite like a wrist-related injury. If you've ever had to stop in the middle of your game to flex your hands due to ...

“They also work the muscles around your pelvis, which helps keep your hips mobile, which is important as you age.” How to do it Read Next: I got super fit at 60 – by lifting weights and ...

Trigger finger is a condition that affects the tendons of the hand. It can cause finger pain and stiffness. Read on to discover some exercises that may alleviate the symptoms of trigger finger.

Try the same number of reps with different hand positions: palms up, palms down, and palms facing behind you. Neck look-backs A steady rotation can do wonders for your neck muscles.

Make sure to work your left hand, too. EXERCISE 3: PRESS TO IMPRESS. ... Do 20 reps before your pre-round warm-up, while sitting at your desk or while watching TV. I do about 100 a day.

IF YOU GO by bus, your commute might be the time you catch up on the news or check email. If you bike, you might spend equal amounts of time dodging erratic drivers and feeling proud you’re not ...